Everything you need to track real progress. Try it for yourself.
MassMetrics keeps the numbers that drive progress in one place, so your lifts, macros, activity, and bodyweight trends stay connected.
One view. Every key metric.
Bring training, nutrition, activity, and weight trends together in a dashboard built for serious progress tracking.
Train with intent.
Track exercises, sets, reps, weight, and performance history so you can stay focused on progressive overload and know exactly when you’re getting stronger.
Macros built for lifters.
Track calories, protein, carbs, and fats alongside your training so your nutrition actually supports your goal — whether you’re cutting, bulking, or maintaining.
Built for the details that serious lifters care about.
Beyond workouts and macros, track the daily signals that shape your progress — from activity and weigh-ins to trends, targets, and recovery context.
Sync steps automatically
Connect with Apple Health to pull in daily step counts, so your activity data stays up to date without manual entry.
Track weight trends
Log weigh-ins and monitor trends over time, so you can see past daily fluctuations and focus on the direction that matters.
Set goals for every phase
Create targets for cutting, bulking, maintaining, or recomping, then align your calories, macros, steps, and training around the plan.
Dial in your nutrition
Set calorie, protein, carb, and fat targets that match your current goal, then track your intake against them each day.
See your lifts over time
Review past performance for each exercise and track how your strength is progressing across sets, reps, and weight.
Spot what’s working
Compare training, calories, steps, and bodyweight trends together so you can make smarter adjustments instead of guessing.
Frequently asked questions
If you have anything else you want to ask, reach out to us.
What does the app track?
The app tracks workouts, food/macros, steps, and bodyweight in one place, so you can see how your core progress markers move together.
Does it replace my workout log and calorie tracker?
That’s the idea. Instead of separate apps for lifting, macros, steps, and weigh-ins, you can keep the numbers that drive progress in one place.
Who is this app built for?
It’s built for serious lifters, bodybuilders, and anyone who trains with structure around progressive overload, macro targets, and body composition.
Does it sync with Apple Health?
Yes. The app can sync step data from Apple Health so your daily activity is tracked automatically, without needing to enter it manually.
Can I use it for cutting or bulking?
Yes. Set goals around your current phase, track nutrition and activity, and monitor bodyweight trends so you can adjust based on real progress.
Do I need to be a bodybuilder to use it?
No. It’s designed with serious lifters in mind, but it works for anyone who wants a more complete view of their fitness progress.